Rock Steady Boxing

Fight Back Against Parkinson’s!

During this fun hands-on program, you will improve your quality of life through a non-contact boxing based fitness curriculum. YOU DO NOT NEED TO BE A BOXER TO PARTICIPATE! Rock Steady Boxing gives people with Parkinson’s disease hope by working on agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and over-all strength. Through the generous support of MAPS (Maryland Association for Parkinson Support), this class is offered at NO COST to anyone diagnosed with a Parkinsonian disorder. All levels are encouraged to join. Fitness evaluation is required prior to participation.

Next Semester begins September 4, 2018!
Tuesdays & Thursdays 12:00 – 1:00pm

**Space is VERY limited.  Registration will be open August 6th-17th.  Participants will be chosen by a lottery system and notified by August 24th.  To register, call 443-963-1451 or email

One-on-One sessions with Niki are available.  See our Personal Training page for pricing information.